Gymnastics Program Overview

The purpose of this page is to give a summary of each gymnastics program and its goals. Because of the developmental nature of our sport, it is difficult to follow firm guidelines similar to schooling where you must be 6 to be in the first grade. This activity is very influenced by the child's strength, body awareness, and confidence level. Our goal is to have each student have a positive experience at Gigueres which will benefit them , not only in athletics, but carry over to other aspects of their lives.

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• Pre-school Program

• Recreational Classes

• Competitive Program

• Gymnastics Schedule

 Tumble Tot Program - Pre-school gymnastics is a movement education curriculum designed to introduce basic body positions, movements, and terms to help with spatial awareness. During every weekly 45 minute class the student works on tumbling, strength, hand/eye and foot/eye coordination, balance, flexibility, and social interaction. The class starts with movement warm-up followed by a gymnastics exploration time on bars, beam, trampolines, rings, barrels, wedges, and our 10,000 foam block pit! Safety is always a priority, so each set-up is geared towards the size and attention span of the student.

• Me and My Shadow - Classes for tots ages 18 months to three and half years encourages tandem exploration with Mom, Dad or other adult. These young explorers delight while climbing, crawling, sliding, jumping, rolling and bouncing their way through a 45 minute class of muscle building fun! Classes begin with a short musical warm up, 2 big obstacle courses with instruction for the adult, followed by a short "Open Gym" time prior to getting a stamp and coloring sheet reinforcing the position of the week.

• Tumble Tots - For ages 3.5 to 5 with a 6:1 student/teacher ratio, this is a creative movement program where students are able to learn at their own pace. After a movement warm-up and pre-school song, the children explore 3 different obstacle courses using virtually every piece of equipment to aid in development of tumbling, coordination, balance, and strength.

• Super Tots - The same basic structure as the Tumble Tots, this program is for the more advanced or "experienced" students, generally 4-5 years old. More specific techniques are able to be learned since motor patterns have been developed. Instruction is still presented in a very fun, positive, safe environment with equipment set-ups age appropriate and a 6:1 student/teacher ratio.

topRecreational Classes - Our once a week Recreational Gymnastics classes offer hour long instruction for grade school students. All classes focus on the fundamentals of artistic Gymnastics along with the development of strength and flexibility; a formula that compliments and enhances any sport. Our gymnastics curriculum follows the progressions promoted by USA Gymnastics. Beginning with this level the classes are split up by gender. Each week the class gets to 3 events (repeating one from the previous week for reinforcement) with various skill stations and an 8:1 student/teacher ratio. Events include bars, beam, vault, trampoline, Tumbl-Trak, rings, p-bars, rock wall, and our 10,000 foam block pit! We also offer 2 hour classes for students interested in a more detailed and extended challenge.

topCompetitive Program - At Gigueres we offer developmental and competitive programs so athletes will be able to challenge themselves at various levels of ability and commitment. A small percentage of our students set team as their goal for Artistic Gymnastics, but those that do have several options. USA Gymnastics, the National governing body, has a program ranging from  introductory achievement-based levels through to State, Regional, and National Championships; and obviously, eventually the Olympics. We have over 30 years of experience helping athletes reach their goals through gymnastics for both Men's and Women's programs.

top Women's Program

USAG has 2 branches of competition for Women's Artistic Gymnastics:

1. The Junior Olympic Program -Ten levels of Development: Levels 1-6 Compulsories (everyone competes same routines, judged against a standard, purpose is to strengthen weaknesses), Levels 7-10 Optional (More self-expression, judged on composition and execution, purpose is to hide weaknesses)

• "hot Shots" - Generally for ages 5-7, this is considered the first step of the Junior Olympic Program. Skills and routines are taught including USAG Levels 1-3(rolls, cartwheels, walkovers, handsprings, etc.). Some will have 2-3 low-key achievement based competitions in early Spring in Massachusetts, but only if the coaches feel they are prepared. The emphasis in their 1-2 two hour workouts is on fun, strength, and flexibility.

• Level 4 team - The next step after "Hot Shots" at the coaches' discretion. They are working Levels 4 & 5 which include Back Handsprings on floor, handstands on beam, and kips on bars. These athletes have 6-8 meets from November to June, with team leotards and warm-ups. The season's Championship is in May, with the only qualification is competing in sanctioned meets during the year. From here on, participation in our booster club, Team Parents, Inc., is required. There are  three 3 hour workouts during the week, including dance class. A more organized strength plan is incorporated.

• Level 5/6 Team - Still training compulsory routines, the athletes are learning somersaults on floor, handsprings on vault, walkovers and handsprings on beam, and handstands, clear hip circles and flyaways on bars. They are gaining strength allowing them to work on more advanced skills on Tumbl-Trak. They have 8-10 meets beginning  in November, primarily in Massachusetts and New England, and must qualify to State Championships held in May. There are 4 weekly workouts, 2 in the evening, and a dance class. Strength and injury prevention exercises are done daily.

• Optional Team - Each athlete has individual choreographed routines on floor and beam. Multiple twisting and flipping skills are performed on each event. Because of the inherent risks and requirements of this advanced skill level, a very specific strength program is followed. Levels 7/8 have 4 workouts, and Level 9/10 5 workouts. Level 8's can qualify to Regional Championships (New England and New York) held in April, and Level 9/10 are shooting for their respective National Championships held in May. There are 9-11 competitions, usually bigger Invitationals meets held in Massachusetts, but at least 1 trip nationally.

2. P.R.E.P. (Poise, Rhythm, Execution, Presentation) Optional Program - An alternative to the Junior Olympic program, a more basic introduction to an Optional  level.

• Novice Team - The athletes do short, basic, matching routines working on presentation and execution in their 1-2 two hour workouts. Skills include rolls on beam, walkovers on floor, and back hip circles on bars. There are 6-8 meets yearly, concluding with the Massachusetts State Cup held in late May. Participation in our booster club, Team Parents, Inc., is required.

• Intermediate/Advanced Team - Each athlete has individual choreographed routines on floor and beam. There is an increased skill requirement for each event including acrobatic skills on floor and beam. There are 6-8 meets yearly, concluding with the Massachusetts State Cup held in late May. Participation in our booster club, Team Parents, Inc., is required. These athletes have 2-3 three hour workouts, following a more stringent strength program and also compete in some of the Invitationals help in Massachusetts.

topmen's Program

1. The Junior Olympic Program -Ten levels of Development: Levels 1-6 Compulsories (everyone competes same routines, judged against a standard, purpose is to strengthen weaknesses), Levels 7-10 Optional (More self-expression, judged on composition and execution, purpose is to hide weaknesses)

• Boy's Developmental Team - Generally for ages 5-7, this is considered the first step of the Junior Olympic Program. Skills and routines are taught including USAG Levels 1-3(rolls, cartwheels, walkovers, handsprings, etc.). The emphasis in their 1-2 two hour workouts is on fun, strength, and flexibility.

• Level 4/5/6 team -  They are working Levels 4 & 5 which include Back Handsprings on floor, handstands on vault, and kips on bars. These athletes have 6-8 meets from November to June, with team uniform and warm-ups. The season's Championship is in March and April. From here on, participation in our booster club, Team Parents, Inc., is required. There are  three 2 hour workouts during the week A more organized strength plan is incorporated.

• Optional Team - Each athlete has individual choreographed routines on each event. Multiple twisting and flipping skills are performed on each event. Because of the inherent risks and requirements of this advanced skill level, a very specific strength program is followed. Athletes can qualify to Regional Championships (New England) held in April, and Level 9/10 are shooting for their respective National Championships held in May. There are 9-11 competitions, usually bigger Invitationals meets held in Massachusetts, but at least 1 trip nationally.

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